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Develop a meditation practice that you can apply to life

 with Naomi Annand

Week one:
We will use this session as an opportunity to see where we are with our practice. We will discuss what meditation is and how to develop a practice that’s sustainable. We will practice a few gentle stretches that will be useful before sitting. And then get practicing simple breathing practices.

Week two:
Review of the weeks practices and introduction to body scan. We will go over the breathing practices sitting and you’ll be guided in a led meditation

Week three:
We will practice mindful techniques to embody. And conclude the session with take-always that will be easy to implement into life.

When: 4th, 11th and 18th of July 7.45pm-9pm

Cost: £45