Where Attention Goes Energy Flows - A Struggle-free Workshop with Kristi Mae Rodelli
Often times when we meet challenges or conflicts head on, muscle through, resist, and fight we make things harder for ourselves. We create struggle, hold tension, and build rigidity, and then tend to face other circumstances with this same energy creating even more struggle, tension, and rigidity.
Whether on the yoga mat, or navigating challenges in life, sometimes we need to take a step to the side. Create some space, gather some perspective and ask ourselves, what part of this CAN I do? Where do I need and want to put my energy right now?
This gives us the tools for life. It helps us step towards matters in life with more discernment but also helps us step towards what we’re facing, or juggling, in small manageable ways.
In this workshop we will play with this theme through arm balancing to build courage, strength, and trust in the self. The arm balances will be sprinkled through a spacious and grounding Forrest Yoga practice, and will be taught in a way where the theme can be fully embodied. All levels welcome.
Price: £40